Month: November 2019

What Sexual Positions Are Best for Getting Pregnant?

A Conception Misconception

best positions for conceptionAccording to the experts, there’re not best positions for conception. In fact, different sex positions aren’t going to make much difference when you’re trying to conceive. Sperm typically reaches its target no matter the position. So just stick with what feels best for you and your partner!

Side Note About the Female Orgasm. Although mutual pleasure is important to a healthy sexual relationship, there is no evidence that the female must have an orgasm to conceive. Gentle contractions in the womb can help to move the sperm along, up into the cervix, but these happen with or without the female orgasm.

Real Advice for Getting Pregnant

Looking outside the best positions for conception, to optimize a woman’s fertility, nothing is better than a healthy lifestyle. Forming healthy habits before conceiving is a key to improving pregnancy and birth outcomes, while also increasing your chances of getting pregnant. But what else can women do to improve their odds of having a baby?

Timing is Everything: Ovulation Calculation

Ovulation refers to the days in a woman’s menstrual cycle when pregnancy is possible and is sometimes referred to as the “fertile window.” As with all things pregnancy-related, this varies from woman to woman and depends on the length of the menstrual cycle.

If you know your average menstrual cycle length, you can work out when you ovulate. Ovulation happens about 14 days before your period starts.

For example, if your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are cycle days 10, 11, 12, 13, and 14. Your egg can only be fertilized for up to 24 hours after ovulation. If it isn’t fertilized, the lining of the womb is shed along with the egg and your period begins, marking the start of the next menstrual cycle.

A Sexy Schedule

It’s important to note that research indicates that a lot of women (even ones that use ovulation tracking apps) tend to guess when they’re ovulating incorrectly. For this reason, it is recommended to have sex every other day during the fertile window. And having sex more than that won’t hurt your chances. Because sperm can live for up to 5 days after being ejaculated into a woman’s body, you can actually get pregnant from having sex before you ovulate. That’s why it’s possible to get pregnant if you have unprotected sex while menstruating. If you ovulate shortly after you finish your period, the sperm may still be alive and can fertilize the egg.

Healthy Lifestyle Choices

Reaching a healthy weight, eating a balanced diet, creating and sticking to an exercise routine that works for you, and kicking bad habits before pregnancy can reduce or may even eliminate the risks of some birth defects that occur early in pregnancy. For more info, check out our blog article on Natural Ways to Increase Fertility.

Symptoms of Infertility & When to Seek Help

Infertility is defined as the inability to conceive within 12 months if you are under 35 and the inability to conceive within 6 months if you are over 35. Extensive research shows that most couples (about 85%) will achieve pregnancy within one year of trying. Only an additional 7% of couples will conceive in the second year. That’s why we generally recommend seeking the help of a reproductive endocrinologist as early as possible.

Additionally, there are various scenarios when we recommend a fertility evaluation regardless of how long you’ve been trying to get pregnant:

  • Infrequent or absent menstrual periods
  • A history of pelvic infection or sexually transmitted diseases
  • Surgeries on the reproductive organs
  • Known uterine fibroids or endometrial polyps
  • Known male factor semen abnormalities
  • Problems with erection or ejaculation
  • Male partner undergoing testosterone treatment
  • Repeated pregnancy loss or miscarriage
  • Family history of genetic disease
  • Female partner approaching her mid-thirties and wants to multiple children

Help If You Need It – Vios Cares About Making Your Dreams of Parenthood Come True

Infertility is a disease of the reproductive system that affects the body’s ability to reproduce. If you are unsure or think something might be wrong, come in for simple fertility testing to get a “pulse” or baseline of your fertility health. After all, knowledge is power!

While each patient is different, an initial workup includes blood work, an ultrasound to measure eggs (or ovarian reserve), and a semen analysis. Some additional test can be included, depending on a patient’s specific history.

At Vios, our team approach is to educate and bring awareness to your fertility health while helping you navigate the journey and make your dreams of parenthood a reality.

Contact us today to schedule an appointment, discuss your options, and take control of your fertility health.

Are There Good Exercises for Getting Pregnant?

pre pregnancy workout planAre you wondering if there’s a pre pregnancy workout plan you can follow to help you conceive? While there isn’t one specific exercise or series of exercises that will increase your fertility, introducing a healthy lifestyle can help increase your chances of success.

Maintaining a healthy body weight is not only important for overall health, it has a positive effect on both women and men’s fertility health. One way to measure whether you’re in a healthy weight range is using the Body Mass Index or BMI. You can easily calculate your BMI using your height and weight with the formula BMI = kg/m2. In this equation, kg is your weight in kilograms and m2 is your height in meters squared.

pre pregnancy workout plan

If women or men are overweight or underweight, it can take longer to conceive. Overweight and underweight women are at an increased risk of ovulation disorders. Men who are overweight or obese have decreased sperm quality and fertility potential over men who are of a healthy weight. Furthermore, being a healthy weight increases the chances of getting pregnant and reduces the risk of complications during pregnancy. Women who are obese take longer to get pregnant and have a higher risk of miscarriage, hypertension, pre-eclampsia, gestational diabetes, blood clotting, caesarean birth, and other complications.

If you or your partner are overweight or obese, losing even a few pounds can improve your chances of getting pregnant. Losing weight can be tough, but research shows that if partners get healthier together, they are more likely to be successful in their weight loss goals. So, what can you do to help your weight become “healthy”? Exercise moderately. Overly excessive exercise has been associated with decreased ovulation in women.

Benefits of Being Active


Take advantage of the protective role physical activity plays for women and their babies and cut your risk of pre-eclampsia and gestational diabetes by incorporating the recommended levels of exercise into your lifestyle. A pre pregnancy workout plan with moderate-intensity exercise for 2.5 hours weekly can help lower the risk of gestational diabetes by more than 20%.

See our article How to Get My Body Ready for Being Pregnant for more info.

During Pregnancy

Just like a pre pregnancy workout plan can improve your heath, the main idea behind exercising while pregnant is to improve or maintain physical fitness and overall health and wellness. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3-4 days a week, is still beneficial as well. There are, however, a few things to keep in mind:

  • If you were physically active before you were pregnant, it is likely safe to remain active during pregnancy.
  • If you are pregnant and want to start an exercise routine contact your OB/GYN to discuss what is safe for you.
  • Never push yourself too hard. Stay comfortable.
  • Check with your doctor and make sure there are no other health conditions suggesting exercise may be unsafe.
  • Don’t exercise for weight loss. Exercise for your overall health and wellness. The important thing is to be active and get your blood flowing.

Exercising while pregnant can help to alleviate common discomforts women experience during pregnancy and can help you prepare for labor and delivery. Exercising while pregnant can help in the following ways:

  • Reduce backaches
  • Alleviate constipation, bloating, and swelling
  • Help prevent, or treat, gestational diabetes
  • Increase energy levels
  • Improve your mood
  • Improve your posture
  • Help you get to sleep and stay asleep
  • Improve your ability to cope with labor
  • Make it easier to get back in shape after birth


Regular exercise is great for you and offers you numerous health benefits, including assistance with weight loss, increased aerobic fitness, social interaction and psychological well-being. Exercise after giving birth can also hasten recovery and assist with muscle strength and toning. What’s more? It can help to improve your mood, raise your energy level, relieve stress, and help prevent postpartum depression.

First thing’s first! Always consult with your doctor before starting any postnatal exercise program. You may be advised to wait until your six-week postnatal check-up, or, if you were active before and throughout your pregnancy, you may be able to get started sooner. Just make sure to check in with your doctor first! Here are a few things to consider:

  • Gentle exercise like walking can generally be started as soon as it is comfortable after giving birth.
  • Six weeks after giving birth, most of the changes that occur during pregnancy will have returned to normal.
  • If you had a caesarean birth, a difficult birth, or complications, it may take a little longer to feel ready to start exercising.
  • Your lower back and core abdominal muscles are weaker than they used to be after giving birth and it can be easier to injure yourself.
  • It may be difficult to jump into a fitness routine when you’re caring for a newborn. Some days you may be too tired, and that’s ok.

Fitness Do’s and Don’ts

pre pregnancy workout plan

Help If You Need It – Vios Cares About Making Your Dreams of Parenthood Come True

Infertility is a disease of the reproductive system that affects the body’s ability to reproduce. If you are unsure or think something might be wrong, come in for simple fertility testing to get a “pulse” or baseline of your fertility health. After all, knowledge is power!

At Vios, our team approach is to educate and bring awareness to your fertility health while helping you navigate the journey and make your dreams of parenthood a reality.

Contact us today to schedule an appointment, discuss your options, and take control of your fertility health.

Things to Avoid When Trying to Get Pregnant

things to avoid when trying to get pregnantYou have decided to add to your family. Maybe you have children already; maybe this is your first attempt. You have your ovulation predictor kit to help time intercourse; your excitement is building. Most likely, you’ve read about all the things you should do to conceive, like taking folic acid and a prenatal vitamin. You’ve got your “must dos” in order, so what about “things to avoid when trying to get pregnant”?

The Top 5 Things to Avoid for Fertility

A young couple with healthy eggs, sperm, open fallopian tubes and an unobstructed uterus only has a 15-20% chance of conceiving each month. If you’re into your 30s, that chance goes down, and after 35, it goes down even more. So why not make your body the most welcoming environment for conception by avoiding the things known to impact fertility? Here are the top five things to avoid when trying to get pregnant.

  • Smoking – you AND your partner. It is well established that smoking negatively impacts fertility. Smoking (even just a few cigarettes per day) prematurely ages and damages eggs and lowers egg and sperm counts. Once eggs are gone, they are gone forever, so the sooner you quit, the better!
  • Being overweight or obese. If you are overweight or considered obese, your chances of getting pregnant are reduced due to factors like hormonal and glucose fluctuations, irregular periods, and/or a condition called polycystic ovary syndrome (PCOS). Miscarriage, gestational diabetes, preeclampsia, and a baby with high birth weight and weight-related complications can also be risks associated with high pre-pregnancy weight. There is also evidence for lasting impacts in children born to obese parents (even obese fathers) including higher chances of the child being obese. If you are thinking about becoming pregnant, losing just ten pounds can make a difference.
  • Drinking alcohol. If you think you can wait until you’re pregnant to stop drinking, guess again. There is no safe amount of alcohol from a fertility standpoint. Drinking just four drinks per week (you and/or your partner) can lower your chances of conceiving and can cause male infertility. And, if you’ve been trying, you may not know you’re pregnant and could be damaging your baby’s brain and nervous system growth. This could lead to miscarriage or birth defects.
  • High stress and mega doses of caffeine. We live in a stressful, fast-paced world. Stress and going full-speed all the time is our way of life, but when you’re trying to conceive, having too many stress hormones can take its toll by causing imbalances that wreak havoc on your system. Stress and added caffeine can produce cortisol and higher glucose levels, physical strain and heart issues, anxiety, and sleep interference, all things that will diminish your chances of getting pregnant. This is a time to slow down and allow your body to produce the hormones needed to conceive. While the things that help decrease stress are very individual, most people can benefit from mild to moderate exercise, meditation, and daily down-time to help maximize chance of pregnancy.
  • Processed and fast food. Processed and fast foods contain chemicals, artificial sweeteners, loads of sodium and unhealthy fats. When you flood your body with these types of foods, you’re putting yourself at risk for disease and illness, and forcing your body to work overtime to function optimally. Eating a well-balanced diet of veggies, fruits, healthy proteins and fats, and drinking plenty of filtered water will increase your chances of conception, not to mention the possibility of losing weight, sleeping better, and improved hormonal balance.

A few other things to avoid when trying to get pregnant include using lubricants, not getting routine vaccines, and over exercising.

Start the Conversation with Your Doctor

If you’re considering getting pregnant, have a conversation with your OB/GYN. He or she will be able to guide you before you’re pregnant and along the way.

If you are under 35 and have been trying to conceive for more than a year, over 35 and have been trying to conceive for 6 months, have irregular or missed periods, or have any other medical condition that may decrease chances of conceiving naturally, there is no downside to having a consultation with a fertility doctor to learn about your options. In fact, a consultation can remove some of the stress of the unknown and identify next steps to put you on a path to achieve pregnancy.

A Variety of Fertility Treatments

At Vios Fertility Institute, our goal is to give couples peace of mind and lower the stress and uncertainty of infertility. When you schedule a consultation with one of our caring physicians, you will learn which fertility treatments may be optimal for you and have the support you need to make informed decisions.

We also provide a number of financial programs aimed at making fertility diagnostic testing and treatments more affordable; giving you clarity so you can decide what path is best for you and your family. Our dedicated team is here for you – don’t hesitate to contact us today.

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