Month: October 2019

Natural Ways to Increase Fertility

natural ways to increase fertilityHave you been trying to get pregnant or are you just starting to try? If want to give your body the very best chance of conceiving, there are important, yet natural ways to increase fertility that you can do on your own and feel amazing in the process.

A Bit of Fertility Info

In the U.S., 10-15% of couples experience trouble getting pregnant or carrying a pregnancy to term. That number sounds small, but it equates to millions of men and women.

Why? One reason is that humans are the most inefficient reproducers of all mammals. A perfectly healthy 20-year-old couple, with perfect eggs and sperm, a 28-day menstrual cycle, open fallopian tubes and an unobstructed uterus only has a 15-20% chance of getting pregnant in a given month.

With all of this in mind, our goal at Vios Fertility Institute is to educate and bring awareness to your fertility health, while at the same time eliminating the stigma of “infertility.” By understanding how your body works and your goals for family building, you and your partner can take control of your fertility health early-on for the best chance of conceiving and a healthy pregnancy.

How to Boost Your Fertility Health

Stop smoking. Did you know that up to 13% of infertility might be caused by smoking? If you and/or your partner smoke, even as few as five cigarettes a day can lower your ability to get pregnant. It prematurely ages eggs and diminishes egg count, not to mention what it’s doing to the rest of your body.

Proper nutrition. Balanced nutrition is another one of the natural ways to increase fertility. One major factor for optimum health is controlling your insulin with a balanced diet. This is vital to the production of hormones and other bodily functions necessary for fertility.

It is also very important to note, once pregnant, ideal dietary intake is even more critical for the growth of your unborn child. If you follow these simple, common sense rules, you can begin to optimize your health with the best food choices and hydration.

  • First – cut out as much processed food and fast food as possible. Not only do they contain chemical additives and useless calories, they contribute to unhealthy glucose fluctuations, added body fat, and a sluggish metabolism.
  • Eat more fresh vegetables like a variety of lettuces, broccoli, cauliflower, collards, chard, cabbage, kale, and brussels sprouts, as well as squash and sweet potatoes. These foods support egg quality and health.
  • Snack on fruits like blueberries and cherries that are high in beneficial flavonoids and have anti-inflammatory properties.
  • Eat lean meats that are as natural as possible (grass-fed, free-range, organic). Extra protein is beneficial for minimizing some pregnancy complications. Nuts and eggs are also good protein sources.
  • Get plenty of healthy fat from olive oil, coconut oil, olives, avocados, ghee, and organic meats like grass-fed beef and pork. Good fats help your cells stay healthy, produce needed energy, and aid in ovulation. This may be contrary to what you’ve done in the past, but it is important for a healthy pregnancy (and a healthy life).
  • Drink plenty of filtered water and avoid sugary drinks and sugar-free chemical substitutes. Hydration is vital to a healthy body and pregnancy.

Avoid caffeine and alcohol. The jury is still out on whether caffeine affects fertility. Recent research shows that a minimal amount (1-2 cups of coffee per day) is safe, however, we recommend avoiding it if you can. Drinking alcohol has been proven to increase the time it takes to get pregnant and reduce the chance of having a healthy baby. For men, it can cause impotence and affect the quality of their sperm.

Vitamins and supplements. If you’re trying to conceive and have any health issues, it’s best to discuss what vitamins and supplements will be safest and most effective for you with your doctor.

If you are relatively healthy and want to try supplementing on your own, we highly recommend starting months before you get pregnant, especially with folate and selenium, additional Omega-3s such as krill oil or cod liver oil, as well as vitamin D3, vitamin C, B vitamins, and Zinc. Prenatal vitamins are a good way to get just what you need to boost your system.

Weight. Too much body fat (more than 28%), as well as too little (15-18%), can impair your ability to get pregnant. Too much fat produces too much insulin along with a host of other hormonal and stress-induced negative effects on your body. Losing just 5-10 pounds can make a difference. Too little body fat can inhibit ovulation.

Exercise. Getting adequate exercise is another of the natural ways to increase fertility. Keep up what you’re used to if it doesn’t fall into the “intense” category. If you’re not one for organized exercise, several hours per week of light activities such as walking, riding bikes, and gardening will help.

Lifestyle factors. A high-stress career or lifestyle, long working hours, lack of sleep, and an absence of self-care will take their toll. All of these contribute to a large hormonal imbalance and fluctuations that create a fight-or-flight cycle that limits your body’s ability to focus on anything but survival.

Try to make time for yourself. Meditate daily, take a long hot bath, or just curl up with a book instead of being in constant motion. This will allow your body to relax and function at more optimal levels.

You Can Raise Your Fertility Chances Naturally

These guidelines will not only help increase your chances of fertility, they can ease PMS symptoms, PCOS, and pain from endometriosis; heavy periods, and many other health-related issues. You may even lose weight, see improved insulin levels and better hormonal function, have a more positive attitude, and realize a host of other wonderful benefits.

Many Fertility Treatment Options

If you are under 35 and have been trying to conceive for one year, over 35 and have been trying to conceive for 6 months, or have irregular periods or no periods, then we recommend you schedule an appointment with one of our caring, experienced fertility physicians at Vios Fertility Institute.

Infertility treatments come in many forms, so don’t hesitate to contact us today and start learning about your options.

How to Treat Infertility

how to treat infertilityIf you are experiencing infertility, you are not alone. Many people wonder how to treat infertility, especially if they’ve received the diagnosis. You aren’t alone. One in eight couples experience trouble getting pregnant or carrying a pregnancy to term. Infertility is defined as being unable to achieve pregnancy after one year if a woman is under 35 years of age, and after six months if a woman is over 35 years of age. While published statistics tend to focus on the woman, it is important to note that infertility diagnoses are split evenly between men and women and there is an abundance of resources and support that are available to you.

It takes the average couple at least six months to become pregnant. Before seeing a specialist, it is recommended that couples try on their own first. For couples where the woman is under 35, it is recommended that you try for one year. In couples where the woman is over 35, it is recommended that you try for six months.

While these are general guidelines, there are situations where immediate consultation is warranted. If you have irregular or no menstrual cycle, are experiencing heavy, painful periods, or abdominal pain you should schedule an appointment immediately. If you are approaching your mid-30’s and want to have several children a fertility consultation will allow a specialist to project your chances of conceiving at an advanced age based on when you would be trying to conceive subsequent children.

Fertility Treatments

Diagnosis comes before treatment. Read our blog article Common Infertility Diagnoses for more information on common diagnoses couples receive, or visit our Diagnostic Testing page to understand what different testing entails.

Our physicians work with you to understand your goals and develop a plan to meet them. Infertility treatments can take on many forms, and while most people think “IVF” when someone says, “infertility treatments,” there are many varying degrees of how to treat infertility.

From the basic treatments to the more advanced treatments, there are several different options with several varying protocols that can be tailored to your specific situation to help you grow your family. Treatment paths can also include the use of 3rd party reproduction options or those looking to preserve their future fertility for social or medical reasons.

Basic Infertility Treatments

Timed intercourse is the simplest answer to how to treat infertility that a couple can receive. With a limited timeframe for fertilization to occur, it is important to have intercourse at the appropriate time. Monitoring occurs to track approximately when you will ovulate, so you have a greater potential for fertilization.

If a woman’s menstrual cycle is irregular, she may not be ovulating on a consistent basis or even at all. Ovulatory disorders are one of the most common causes of infertility and account for infertility in 25% of couples. If a woman is not ovulating, we can use a combination of ovulation induction (fertility) medications to help grow follicles and time the release of the egg so that intercourse can be planned to increase the chances of fertilization.

Intrauterine Insemination (IUI), formerly called artificial insemination, is accomplished by placing highly concentrated sperm directly into the uterus to increase the chance of conception by increasing the number of sperm that reach the fallopian tubes. An IUI is the first step in fertility treatment for many couples. It is a less costly and more conservative fertility treatment option that works for a lot of couples. This form of treatment is commonly used for couples with unexplained infertility issues, ovulation disorders, mild endometriosis, and mild male infertility issues with sperm or erectile dysfunction.

Advanced Infertility Treatments

In vitro fertilization (IVF) is an assisted reproductive technology in which eggs are retrieved from a woman and inseminated with sperm from a man in a laboratory to create embryos. After closely monitoring embryo development, one or multiple embryos are transferred to the uterus of a woman. Since the first successful procedure in 1978, over 5 million babies have been born worldwide through IVF treatments. In vitro fertilization is the most common fertility treatment utilized by patients today.

Fertility preservation is an option individuals or couples can choose for social reasons (waiting to have children) or when medical treatments or procedures may harm one’s fertility. Fertility preservation options include egg freezing, sperm freezing, or embryo freezing. Women and men may consider fertility preservation for medical reasons for one of the following circumstances:

  • Cancer Diagnosis – For women and men who have been diagnosed with cancer, egg freezing, sperm freezing, or embryo freezing are options that can protect one’s eggs and sperm prior to chemotherapy, radiation or surgery, all of which can be toxic to both eggs and sperm.
  • Premature Ovarian Insufficiency (POI) – For women who have been diagnosed with premature ovarian insufficiency, early menopause, or have a genetic predisposition to early menopause, fertility preservation is another option to preserve viable eggs or embryos for future use.
  • Autoimmune Disease – Women with chronic autoimmune diseases such as rheumatoid arthritis and lupus may choose fertility preservation due to medications that they need to use, that could potentially harm the ovaries and cause infertility.

At Vios, Conception is Our Life

At Vios, we are here to make your dreams of parenthood a reality. We work with you to show you your chances of success utilizing different treatment plans based on your specific medical situation. During your consultation, we will discuss your goals for family building, your medical history, and review needed fertility testing to determine the best treatment path for you.

To understand what infertility treatments may be best for your situation, contact us today to schedule a consultation.

Getting My Body Ready for Pregnancy

getting ready for pregnancyWe all know that trying to keep healthy during pregnancy is important, but women’s health in the months (and even years!) before they become pregnant can have an impact on their health during pregnancy and fetal development.

Forming healthy habits before conceiving is a great way to improve pregnancy and birth outcomes, while also increasing your chances of getting pregnant. We’ve made a list of 5 things you can do to help prep your body for being pregnant. The sooner you start practicing a healthier lifestyle and kick those bad habits, the better it is for you, your pregnancy, and your baby.

#1 Diet

If you think being pregnant means nine months of unlimited cheat days, we’re sorry to disappoint! Studies show that many women’s diets are typically high in refined grains and sugars but lack important nutrients such as magnesium, folic acid, iron, iodine, and vitamin D. In fact, the intake levels for these important nutrients for the majority of women of reproductive age were below daily recommendations for pregnancy.

Research shows obesity and poor nutrition can increase the risk of pregnancy complications such as:

  • Gestational diabetes
  • High blood pressure
  • Pre-eclampsia

What helps? Research shows women with a healthy, balanced diet in the years leading up to pregnancy are less likely to suffer from the complications above.

Diet Influences Body Weight & Nutrition

Eating a balanced diet with plenty of nutrients is essential for both a healthy mom and a healthy baby.

Try limiting your intake of sugars, enriched grains, and red and processed meat while also increasing your intake of these healthy foods to balance your diet:

  • Fruit
  • Vegetables
  • Legumes and nuts
  • Fish lower in mercury like salmon, tilapia, and cod

Additionally, taking folic acid supplements in the 2 to 3 months before and after conception can greatly reduce the risk of defects in the brain, spine, and spinal cord (with spina bifida being the most common). Because of this, folic acid supplements are part of established guidelines for women planning to have children.

#2 Exercise

If you’ve already begun planning your family, it’s also time to start working on your fitness routine. Take advantage of the protective role physical activity plays for women and their babies and cut your risk of pre-eclampsia and gestational diabetes by incorporating the recommended levels of exercise into your lifestyle.

You don’t have to turn yourself into a fitness fanatic to glean the benefits of a healthy exercise routine – just 4 hours of low to moderate levels of exercise a week is enough to lower the risk of gestational diabetes. Another study indicated that you only have to meet the standard recommendation of 150 minutes of moderate-intensity physical activity every week can lower the risk of gestational diabetes by more than 20 percent – that’s only 2 and a half hours weekly!

Keep in mind that too much body fat (more than 28%), as well as too little (15-18%), can impair your ability to get pregnant. Too much fat produces too much insulin along with a host of other hormonal and stress-induced negative effects on your body. Losing just 5-10 pounds can make a difference. Too little body fat can inhibit ovulation.

#3 Hydration

While adequate hydration is especially important during and after pregnancy, it is also a good idea that women establish healthy hydration habits before pregnancy, as pregnant women have different hydration needs compared to non-pregnant women. According to the Mayo Clinic, women should consume about 10 cups of water each day during pregnancy to meet the increased demands of your baby.

If you find it hard to meet your daily water quota, try fruit and herb flavor-infused water for variety and to keep your taste buds interested. Some tasty flavors include mint, lime, cherry, strawberry, watermelon, and more.

#4 Rest & Relaxation

Doctors may not know the exact links between stress and fertility, but growing research shows that a connection is hard to ignore. Some studies have found that when stress-reduction techniques were used, some women were able to get pregnant when they couldn’t get pregnant before.

Although research on whether stress reduces your chances for success is inconclusive, studies have shown that stress does affect the dropout rate from fertility treatment. Most patients enter treatment feeling stressed, and those who continue to feel stressed tend to give up sooner.

Getting a full night’s rest is one of the best ways to control stress levels. Achieving a full 8 hours can be hard, but tracking your sleep habits and making sure you go to bed and wake up at consistently the same time is a great start. Finding a relaxation technique that works for you, such as exercise, yoga, acupuncture, family support, or psychological counseling, can help women get their stress levels under control.

#5 No Smoking, Drug Use, or Alcohol Consumption

It’s a well-known fact that smoking and high alcohol consumption are bad for you, but they both also make conception harder to achieve. Giving up cigarettes, vaping, and marijuana before you start trying to conceive is a great way to put you and your baby on the right track for a healthy life.

Most women don’t realize they are pregnant for several weeks – hence why cutting alcohol consumption from your diet before you try to get pregnant is ideal.  Additionally, some studies have revealed that women who drank between 1 and 5 alcoholic beverages when trying to conceive for the first time were considerably less likely to conceive within 6 months compared to women who consumed no alcohol.

Lastly, if you’re taking a prescription drug, let your doctor know right away. Before trying to get pregnant you must stop taking all Class D or X drugs.

Get a Head Start Today

Women need time to reach health or lifestyle objectives well before conception. Reaching a healthy weight, eating a balanced diet, creating and sticking to an exercise routine that works for you, and kicking bad habits before pregnancy can reduce or may even eliminate the risks of some birth defects that occur early in pregnancy. The fetus is most vulnerable during the first trimester of pregnancy, so starting your pregnancy on a healthy foot increases your chances of a healthy pregnancy and baby.

Help If You Need It – Vios Cares About Making Your Dreams of Parenthood Come True

Everyone’s fertility journey is different. If the you’re less than 35 years old and you have been trying for 12 months, or if you’re older than 35 years old and you have been trying for 6 months, it may be time to seek help.

At Vios, our team approach is to educate and bring awareness to your fertility health while helping you navigate the journey and make your dreams of parenthood a reality. We believe that by understanding how your body works and your future goals for family building at a younger age, women and men can take control of their fertility health.

Contact us today to schedule an appointment.