Few things feel as lonely as infertility, especially when it seems everyone around you has a growing belly or a baby in their arms.
Fertility treatments can be a long process, full of anxiety, worry, and hopefully one day, joy. If a friend is going through treatment, what she needs more than anything is your support and understanding. And one of the easiest ways to help is to choose your words wisely. While you can’t take away the heartache of infertility, you can help make it hurt just a little bit less. (more…)
By: Dr. Amber Cooper
I realize as I begin to replay my day that I had countless concerning environmental exposures. My lunch had more trans fats than I would like to admit and I am sure that I am still under the recommended 10,000 steps or 30 minutes of recommended cardiac exercise per day. Those are in my control and I should do better. I take comfort in the fact that I am a non-smoker and my morning coffee and evening glass of red wine may have had some antioxidant benefits. My multivitamin does offer several fertility and pregnancy advantages and now there are studies suggesting men desiring pregnancy may also benefit from a multivitamin. (more…)